Archive for March, 2010

Frosty Strawberry Squares


recipe image
makes approx. 36 servings
Ingredients:
1 cup all-purpose flour
1/4 cup packed brown sugar
1/2 cup chopped walnuts
1/2 cup butter
2 egg whites
1 cup white sugar
2 cups sliced fresh strawberries
2 tablespoons lemon juice
1 cup heavy whipping cream, whipped
Directions:
1. Preheat oven to 350 degrees F (180 degrees C).
2. Stir together first four ingredients. Spread evenly in a shallow baking pan.
3. Bake for 20 minutes, stirring occasionally.
4. Remove from oven and sprinkle 2/3 of these crumbs into a 13 x 9 inch baking pan.
5. Combine egg whites, sugar, berries, and lemon juice in a large bowl. With electric mixer, beat until stiff.
6. Fold in whipped cream. Spoon over crumbs. Sprinkle remaining crumbs on top.
7. Freeze 6 hours or overnight. Cut into squares and garnish with whole strawberries if desired.



Peanut Butter Banana Dogs!

So simple and fun!  These make a great quick lunch or a super energy boosting snack….

Ingredients

  • 2 tablespoons peanut butter
  • 2 slices whole wheat bread (have you tried our Fazio’s Wheat bread yet?)
  • 1 banana, peeled

Directions

  1. Spread a tablespoon of peanut butter onto one side of each slice of bread. Break the banana into two pieces, and place one half onto the center of each peanut buttered bread slice. Wrap the bread around each banana and eat like a hot dog!




Baked Sweet Potato Fries!

Preheat oven to 400 degrees.

Cut 5-6 Sweet Potatoes into fries.  Toss the potatoes in a large ziploc bag, drizzled with olive oil (about 1-2 tablespoon), and lightly sprinkle with kosher salt, and just a pinch of  pepper and toss to coat.  Spread on a cookie sheet and bake for the first 20 minutes  on 400,  last 15-20 min. on 425.  I’ve dipped these in ranch sauce (kid’s fav), garllic aioli or just eat plain. Good way to get the kids to eat sweet potatoes without frying – full of vitamin A and beta carotene. Also great with steak dinners.

Tip – put a greased sheet of foil on your cookie sheet – no sticking and no mess.




Roasted Asparagus with Balsamic Brown Butter!

So delicious and so simple, this Asparagus recipe is a sure-fire hit!

Ingredients

  • 40  asparagus spears, trimmed (about 2 pounds) serves approx. 8
  • Cooking spray
  • 1/4  teaspoon  kosher salt
  • 1/8  teaspoon  black pepper
  • 2  tablespoons  butter
  • 2  teaspoons  low-sodium soy sauce
  • 1  teaspoon  balsamic vinegar

Preparation

Preheat oven to 400°.

Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.

Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.

Finish the asparagus just before serving dinner. Cooking the butter until it browns slightly gives the dish a nutty flavor; watch carefully, though, since it can burn easily.

Nutritional Information

Calories:
45 (60% from fat)
Fat:
3g (sat 1.8g,mono 0.9g,poly 0.2g)
Protein:
1.9g
Carbohydrate:
3.9g
Fiber:
1.7g
Cholesterol:
8mg
Iron:
0.7mg
Sodium:
134mg
Calcium:
18mg



   

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